Standing, fidgeting, coffee all good for you; sitting is still killing you

image via Lifehacker.com

Did you know that standing instead of sitting for just three hours per workday burns the same number of calories in a year as running ten marathons? That’s 30,000 calories or about eight pounds of fat. And that’s got to be the easiest way ever to keep the belly fat and love handles at bay.

It turns out that fidgeting is good for you as well according to a recent article in Michigan Today. Scientifically termed “nonpurposeful movement,” fidgeting generates nonexercise activity thermogenesis (NEAT for short), a fancy way of saying that you burn calories when you fidget – as many as 800 per day! So go ahead and ignore your parents, your teachers, and all of those other authority figures in your life who sternly admonished you to sit quietly and stop fidgeting.

Even though researchers have been back and forth on this one for years, the evidence is mounting that coffee is good for you too. I’m fairly sure the research is about plain old coffee, not the sugar and fat-laden confectionery treats Starbucks specializes in. According to a 2005 study, Americans get more antioxidants from coffee than from anything else in their diets. Actually, dates have more antioxidants than anything but we just don’t eat that many dates.

More coffee consumption benefits: a study published in 2006 that tracked 125,000 people over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less likely to develop liver cirrhosis. And according to a study from The American Chemical Society, people who drink four or more cups of coffee a day reduce their chances of developing Type 2 diabetes by 50 percent. With every additional cup, the risk gets lowered by 7 percent.

In a development of particular interest to baby boomers, researchers from the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than others with lower caffeine.

Finally, according to The New York Times, coffee can make you a better athlete. Caffeine increases the number of fatty acids in the bloodstream, allowing athletes’ muscles to absorb and burn those fats for fuel. The body’s small reserves of carbohydrates are saved for later on in the exercise.

Update Feb. 13, 2015: Here’s a fascinating article on an incredible number of health benefits of coffee: 51 Scientific Reasons Coffee is Healthy (#49 is Life-Changing)

So much for things that can make you healthier. One of the single biggest activities (or inactivities) that negatively affects our health is the simple act of sitting. This infographic from MedicalBillingandCoding.org details the many ways that sitting is bad for you and in fact, is killing you. A few examples:

  • Sitting for more than 6 hours per day makes you more 40% more likely to die within 15 years than someone who sits less than 3 hours per day. That holds true even if you exercise.
  • Obese people sit for 2 1/2 hours per day more than thin people. Sitting burns zero calories.  One of every three Americans is clinically obese. You see where this is leading, don’t you?
  • People with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs.
  • The human body has not evolved and is not designed for long periods of sitting.

Takeaway: Get on your feet, grab some coffee, and fidget away!

Read more:

BBC News – Calorie burner: How much better is standing up than sitting?

You are about to have a moving experience! | Michigan Today.

11 Reasons Why You Should Drink Coffee Every Day.

Sitting is Killing You – MedicalBillingAndCoding.org.